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Our workshops are designed for athletes, coaches and trainers of all ages and abilities who want to learn to row more efficiently  and get the most from their workouts.

What you can expect at our workshops:

+ Correct machine set up

+ Learning and understanding the correct biomechanics

+ Mobility - Aid performance and avoid risk of injury 

+ Video coaching

+ Training strategies


Our sessions are informative, engaging, fun and welcome to all.  If you would like us to deliver a workshop at your club or gym please get in touch. 

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