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Total Body Workout

Rowing uses 85% of the body with every stroke. 

Core Strength & Flexibility

The rowing movement is great for core strength and flexibility.

Boost Your Health

Rowing is a cardiovascular, strength and endurance activity, key to maintaining a healthy heart and lungs, reducing the risk of heart disease.

Efficient Fat-burning

Highly efficient fat-burning exercise burning over 300 calories per 30 minutes of rowing.

Available to Anyone

Suitable for all ages (11+), abilities, body types and fitness levels.

Low-impact On The Joints

Rowing is low impact so it doesn’t put stress on weight-bearing joints like running or cycling. It’s one of the few forms of exercise that delivers a high-intensity cardiovascular workout while being low impact.

Easy to Access

In your local gym, workplace, rowing club or at home, indoor rowing can be accessed in more places than you might think, and its popularity continues to grow.

Hits a variety of fitness goals

Rowing can be used to hit a number of fitness goals like weightloss, improved mobility, strengthen core, endurance and power.

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