Total Body Workout
Rowing uses 85% of the body with every stroke.
Core Strength & Flexibility
The rowing movement is great for core strength and flexibility.
Boost Your Health
Rowing is a cardiovascular, strength and endurance activity, key to maintaining a healthy heart and lungs, reducing the risk of heart disease.
Highly efficient fat-burning exercise burning over 300 calories per 30 minutes of rowing.
Available to Anyone
Suitable for all ages (11+), abilities, body types and fitness levels.
Low-impact On The Joints
Rowing is low impact so it doesn’t put stress on weight-bearing joints like running or cycling. It’s one of the few forms of exercise that delivers a high-intensity cardiovascular workout while being low impact.
Easy to Access
In your local gym, workplace, rowing club or at home, indoor rowing can be accessed in more places than you might think, and its popularity continues to grow.
Hits a variety of fitness goals
Rowing can be used to hit a number of fitness goals like weightloss, improved mobility, strengthen core, endurance and power.