WHY ROWING?
Total Body Workout
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Rowing uses 85% of the body with every stroke.
Core Strength & Flexibility
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The rowing movement is great for core strength and flexibility.
Boost Your Health
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Rowing is a cardiovascular, strength and endurance activity, key to maintaining a healthy heart and lungs, reducing the risk of heart disease.
Efficient Fat-burning
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Highly efficient fat-burning exercise burning over 300 calories per 30 minutes of rowing.
Available to Anyone
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Suitable for all ages (11+), abilities, body types and fitness levels.
Low-impact On The Joints
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Rowing is low impact so it doesn’t put stress on weight-bearing joints like running or cycling. It’s one of the few forms of exercise that delivers a high-intensity cardiovascular workout while being low impact.
Easy to Access
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In your local gym, workplace, rowing club or at home, indoor rowing can be accessed in more places than you might think, and its popularity continues to grow.
Hits a variety of fitness goals
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Rowing can be used to hit a number of fitness goals like weightloss, improved mobility, strengthen core, endurance and power.