It is fantastic to be supporting Rob with his exciting indoor rowing club. Rob is officially trained through the British Rowing Go Row Indoor Instructor workshop and is a highly motivated instructor, with great knowledge and enthusiasm to achieve your fitness goals through indoor rowing activities. Rob's offer is recognised as part of the Go Row Indoor Club initiative which is the nationally recognised indoor rowing programme promoted by British Rowing. Go Row Indoor aims to get more people indoor rowing for fun, fitness, health or competition, whether you're new to the sport or a rowing expert. Rob's classes for example are designed to do just that and are highly appealing to people in the local community looking for new forms of group exercise. With indoor rowing working 85% of muscles, and providing a low impact, high intensity workout, Rob provides you a great and exciting new way to get active in 2021, being part of the new fitness craze and becoming part of the next generation of indoor rowers that feel connected to the sport.

Chris Farrell, British Rowing Project Manager - Go Row Indoor Programme

gri lockup (3) (1).png



It has been great to see Rob work on his dream project over these last 18 months. Ironically Lock Down has provided the perfect platform to nurture his dream of launching an online rowing club to absolutely anyone. Rob's vision has always been pretty simple; to share his passion for rowing and fitness with as many people as he can and I really, really get that. He's funny, chatty and the proudest Essex rower I know (I only know one). I have joined in a few of Rob's training sessions and they are great; he covers fitness based cardio workouts on the rowing machine, body movement exercises, some technical advice on the rowing stroke and has such a personal way with all his clients. His warm-ups and workouts are thorough and well thought through. I am hoping to become one of Rob's first signed up members!

Gillian Lindsay - Olympic silver medalist (W4x) Sydney 2000 - World Champion (W2x) Cologne 1998

gri lockup (3) (1).png

Come join the crew

"If you want to go fast 

Go along,

If you want to go far

Go together"