Available Online


Circuits designed to improve your performance on the machine

  • Duration Varies
  • 8 British pounds
  • Online

Service Description

Additional strength and conditioning to help improve your performance on the machine. Equipment required: - Mat - Dumbbells or kettlebells - Not essential as sessions can be done with just body weight. ** All sessions recorded and available to members to complete in their own time **

Upcoming Sessions

Contact Details


  • Facebook
  • Twitter
  • Instagram

©2021 by Blade Rowers. All Rights Reserved.