Blade Rowers Group

Hi All,

hope everyone is well!

Im going to take the next week off. the 3 sessions will continue without me like this week So book as usual.

tomorrows session

10 mins x 2. 5 mins rest

4 mins - r22

3 mins -r24

2 mins - r26

1 mins - r28

5 mins rest

circuit block - 45 on 15 off x 3 rounds

•row rate 26. Improve each interval! •Plank

•press ups •Sit ups • Alt Rev lunges

Repeat 3 rounds.

Any problems let me know.

Rob

ps Nancy isn’t watching West Ham with me again