Hi All,
hope everyone is well!
Im going to take the next week off. the 3 sessions will continue without me like this week So book as usual.
tomorrows session
10 mins x 2. 5 mins rest
4 mins - r22
3 mins -r24
2 mins - r26
1 mins - r28
5 mins rest
circuit block - 45 on 15 off x 3 rounds
•row rate 26. Improve each interval! •Plank
•press ups •Sit ups • Alt Rev lunges
Repeat 3 rounds.
Any problems let me know.
Rob
ps Nancy isn’t watching West Ham with me again
