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Blade Rowers Group

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Hi All,


hope everyone is well!

Im going to take the next week off. the 3 sessions will continue without me like this week So book as usual.

tomorrows session


10 mins x 2. 5 mins rest

4 mins - r22

3 mins -r24

2 mins - r26

1 mins - r28


5 mins rest


circuit block - 45 on 15 off x 3 rounds

•row rate 26. Improve each interval! •Plank

•press ups •Sit ups • Alt Rev lunges

Repeat 3 rounds.

Any problems let me know.


Rob

ps Nancy isn’t watching West Ham with me again


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