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CJ White


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  • British Rowing L2

  • Indoor rowing instructor 

  • Personal Training (L3)

A Bit About Me

I started rowing when I was 14 years old, and it was the first sport that I felt welcome. I was always overweight and self-conscious about it growing up. The rowing community was so welcoming and the sport itself was just amazing. I spent many years as a competitive rower before stopping due to aweightlifting injury. 


After seeing the massive effect rowing had on not only my body but also my mindset and confidence, I decided more people needed to get involved in this awesome sport. I became a rowing coach and currently I am the head coach of Fairlop rowing club. I combine my knowledge of rowing, personal training a nutrition to provide a complete fitness package.


I specialise in:

  • Row Fitness

  • Fat loss

  • Personal training 

  • 1-2-1 training

  • Group training

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